Spending a decade coaching lacrosse at the collegiate level taught us a lot about the pressure our athletes/coaches/organizations are under. Over the years, we incorporated different techniques that gave players tools to handle the hard, accepting challenges, building confidence in themselves and their teammates. And we realized this language, these tools, are not just for athletes. We all can use them in every aspect of our lives.
We realized that's where the magic lies.
Our goal is to meet you where you are to provide tools to handle the hard, a safe place to talk about it, a place to grow and be stronger together in a community to spread good/information/knowledge/love/kindness like bees spreading pollen to fertilize the garden.
Our mission is to spread information about a healthy mindset through thought, movement, dialogue, & community.
Our approach is rooted in the concept of mindfulness. Tuning into our own self, listening to our body and surroundings to better understand ourselves. We offer many services to practice tuning in and listening with a space to gather as a community to support each other and ourselves in the journey to be the best version of ourselves we can be.
Often times the biggest thing holding us back is our own mind. Dedicated Mindset Coaching helps with:
Overcoming Obstacles
Identifying Superpowers
Unlocking Potential
Individual/small groups available.
Team Building Mindset Workshops helps to shine a light on the following topics:
Mindfulness, Comfort vs Un-Comfort Zone, The stories we tell ourselves, Nutrition, Body Language, Team Energy
Team/club sessions available.
Coaching is HARD. We live it and we get it. We are not perfect but have learned many tricks over the years that we would love to share to help make any coaches life a little easier!
Individual/small group/club organization sessions available.
Available for all positions at all levels:
Elementary, Middle, High School, Collegiate
Focusing on: Lacrosse Skill/IQ Training/Confidence Building
We allow a safe space to try, fail, & grow
Available for all positions at all levels:
Elementary, Middle, High School, Collegiate
Focusing on: Lacrosse Skill/IQ Training/Confidence Building
We allow a safe space to try, fail, & grow
Available for all ages.
Specializing in:
Shooting Techniques
Draw Control
Nikki Murphy
Copyright © 2024 Nikki Murphy Coaching - All Rights Reserved.
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